Why the secret to feeling young is ditching killjoy friends who make you seem older
Bumping into a friend this week, I suggested how nice it might be to go out and have a good catch-up, since we hadn't seen each other in a while. Finding a mutually agreeable date was surprisingly easy. The challenge lay in agreeing a suitable time. Since it turns out my friend won't touch a morsel after 8pm. Not because she's been bitten by the intermittent fasting bug. Rather, as she explained, eating 'late' no longer agreed with her 'ageing digestive system'.
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